mh.co.za
🖥 Status: up
🕒 Response Time: 1.066 sec
⬅️ Response Code: 200
In a 2 027 day interval dating back to January 26, 2021, mh.co.za's accessibility was checked 3 times. Out of all the checks, mh.co.za has been reachable 3 times, with the most recent record being on June 22, 2026, and returning a 200 status code. As of August 15, 2026, no offline periods were found for mh.co.za in inspections conducted. It is confirmed, as of August 15, 2026, that there are no error statuses in the obtained responses. On June 22, 2026, contrasted by a 0.908 seconds average, mh.co.za's response time was 1.066 seconds.
3
Last Updated: June 22, 2026
Mh overview
- Domain
- mh.co.za
- Title
- Home - Men's Health
- Main Topic
- FITNESS
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
fitness
style & grooming
FOOD & NUTRITION
health
entertainment
Latest STORIES - H Site Status Rank
- 102 790
- Search Wikipedia
- mh.co.za
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Mh.co.za
status check request map as of August 15, 2026
Country report for mh.co.za as of August 15, 2026
| Singapore | 100.00% | ||||||||
| 12:52 | |||||||||
| Site | Total Checks | Last Modified |
|---|---|---|
| 23 | January 14, 2021 | |
| 14 | March 5, 2021 | |
| 3 | January 26, 2021 | |
| 30 | January 2, 2025 | |
| 28 | December 7, 2020 |
Filmwatch.com | Mh.co.za | ||||
|---|---|---|---|---|---|
General SEO Report
| Page Title | Page Title tips for mh.co.za: The practice of keyword research informs Title creation too. Brainstorming relevant terms from extensive research ensures your page targets traffic actively seeking its specific information. |
|---|---|
| Home - Men's Health Length: 24 characters | |
| Meta Description | Meta Description tips for mh.co.za: For local business websites, incorporate location or service area information within the meta description if applicable to target local searches and attract geographically relevant customers seeking your products or services. |
| no meta description data for mh.co.za 2026-08-15T05:34:52+00:00 | |
| Meta Keywords | Meta Keywords tips for mh.co.za: For effective SEO, concentrate on optimizing your page titles and descriptions with relevant keywords, along with improving site speed and mobile experience, rather than relying on the outdated approach of meta keywords. |
| no meta keywords data for mh.co.za 2026-08-15T05:34:52+00:00 | |
| Page Content | Page Content tips for mh.co.za: Research user queries and pain points to create page content that directly speaks to their needs, offering solutions and building significant trust with your target audience. |
| Web Page Content Length: 82752 characters | |
| H1 Heading | H1 Heading tips for mh.co.za: The choice and structure of your H1 header significantly impact user engagement metrics; a well-crafted header can improve dwell time and reduce bounce rates by setting clear user expectations upon page loading. |
| FITNESS If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds fitness style & grooming FOOD & NUTRITION health entertainment Latest STORIES Count: 8 heading tag | |
| H2 Headings | H2 Headings tips for mh.co.za: Boldly use H2 tags to create visual anchors throughout your content, guiding readers to click and explore key points, detailed explanations, or specific examples you want to highlight on the page. |
| 5 Reasons You Feel Tired After You Eat, According to Doctors Inside the Springboks New Nike Mind Mule and the Science Behind It Stranger Things Season 4 Breakdown Before the Final Season Premieres Why Environ Skincare Is the Summer Must-Have The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready How to Burn Body Fat Fast With a Skipping Rope 11 Best Chest Exercises for Bigger, Stronger Pecs The Best At-Home Trojan Workout to Train Smarter and Build Muscle 1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion Lacoste Original Parfum the New Spicy Woody Scent You Need to Know Marc Newson Returns to G-Star with a Timeless Vision Step into the World of Exploration with Montblanc Explorer Extreme Nespresso Launches New African Inspired Festive Collection for Summer 2025 11 Easy Eating Habits to Help You Lose Weight Naturally Power Up Your Smoothies with Eiger’s Ultimate Blenders 13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science 3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full One-Pan Steak Recipe for a Quick and Delicious Dinner Why Oral Health Is a Game-Changer, According to a Dental Expert How To Boost Your ‘Good’ Cholesterol, According to Experts Want Better Sleep? Do This 1–2 Hours Before Bed Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War Glenfiddich and Aston Martin Bring Precision and Performance to Johannesburg and 10 more... Count: 26 heading tag | |
| H3 Headings | H3 Headings tips for mh.co.za: Create distinct H3 header sections for different product variants or features on a product page, clearly delineating information for specific models like 'Model X Features' or 'Model Y Specifications'. |
| Pin It on Pinterest Count: 1 heading tag | |
| H4 Headings | H4 Headings tips for mh.co.za: When editing existing content, review the use of H4 headings to ensure they are being used correctly for sub-points and not mistakenly applied to introductory or concluding statements, preserving content semantics. |
| no h4 headings data for mh.co.za 2026-08-15T05:34:52+00:00 | |
| H5-H6 Headings | H5-H6 Headings tips for mh.co.za: Consistency is key; develop a clear editorial style guide defining when and how H5-H6 headers should be used across all content types to ensure predictable user experience and SEO consistency. |
| no h5-h6 headings data for mh.co.za 2026-08-15T05:34:52+00:00 | |
| Image ALT Attributes | Image ALT Attributes tips for mh.co.za: Alt text should directly describe the function or content of an image, especially for interactive elements like buttons or icons, making them accessible without relying on visuals alone. |
| https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-1-6-1080x675.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-10-400x250.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-5-1-400x250.jpg https://mh.co.za/wp-content/uploads/2025/11/FB_1920x1080-400x250.jpg https://mh.co.za/wp-content/uploads/2018/08/1011181352-scaled.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-51-400x250.png https://mh.co.za/wp-content/uploads/2025/03/Untitled-design-3-3-400x250.png https://mh.co.za/wp-content/uploads/2025/07/Untitled-design-2-2-400x250.png https://mh.co.za/wp-content/uploads/2025/07/1-Week-To-HYROX-Do-This-And-Definitely-NOT-That-To-Smash-Race-Day-400x250.jpg https://mh.co.za/wp-content/uploads/2025/11/FB_1920x1080-1080x675.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-1-4-1080x675.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-2-2-1080x675.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-2-3-1080x675.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-1-2-1080x675.jpg https://mh.co.za/wp-content/uploads/2025/11/Nespresso-Festive-Range-400x250.jpg https://mh.co.za/wp-content/uploads/2024/01/healthy-eating-habits-featured-NL-400x250.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-5-400x250.jpg https://mh.co.za/wp-content/uploads/2025/04/foods-for-fast-muscle-recovery-NL-400x250.jpg https://mh.co.za/wp-content/uploads/2025/10/Untitled-design-20-400x250.jpg https://mh.co.za/wp-content/uploads/2025/10/Untitled-design-15-400x250.jpg https://mh.co.za/wp-content/uploads/2025/11/Untitled-design-1-6-400x250.jpg and 10 more... Count: 22 images with ALT attributes | |
| Robots.txt | Robots.txt tips for mh.co.za: Properly configure your robots.txt file to guide crawlers towards sitemaps.xml, optimizing crawl discovery and ensuring comprehensive indexation of your website's most important pages, while simultaneously blocking access to non-relevant or low-value sections like internal documentation hubs, user profile editing pages, or administrative control panels, thereby focusing crawl budget on high-priority content. |
| file robots.txt was found on the website | |
| XML Sitemap | XML Sitemap tips for mh.co.za: Creating a properly structured XML sitemap map is essential for informing search engines about your website's architecture and sitemap hierarchy, providing explicit guidance on the location and importance of key pages such as blog posts, product listings, and critical static pages to enhance crawling efficiency. |
| no xml sitemap data for mh.co.za 2026-08-15T05:34:52+00:00 | |
| Page Size | Page Size tips for mh.co.za: Regularly audit your website pages' size using performance monitoring tools like PageSpeed Insights; identify and eliminate unnecessary scripts, unused CSS, and redundant code to boost loading velocity. |
| page size: 81 kb | |
| Response Time | Response Time tips for mh.co.za: Fast response time is critical for keeping visitors engaged and returning; utilize caching solutions like Varnish or Redis and optimize server hardware and software to consistently deliver low latency for your users. |
| response time: 0.908 sec | |
| Minify CSS | Minify CSS tips for mh.co.za: Consistently apply CSS code obfuscation during minification for your website to make stylesheets unreadable by bots and potential attackers, thereby reducing file size significantly and protecting your design logic while still maintaining essential browser rendering performance and SEO signals. |
| Minified: https://mh.co.za/wp-content/plugins/wp-recipe-maker/dist/public-modern.css?ver=9.8.3 https://mh.co.za/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=9.8.3 https://mh.co.za/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=9.8.3 https://mh.co.za/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=9.8.3 https://mh.co.za/wp-content/plugins/woocommerce/assets/css/brands.css?ver=9.8.3 https://mh.co.za/wp-content/plugins/wp-recipe-maker/templates/divi/styles/style.min.css?ver=1.0.0 https://mh.co.za/wp-content/themes/men-s-health/style.css?ver=4.27.4 https://mh.co.za/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-9.8.3 https://mh.co.za/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.17 https://mh.co.za/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=6.8.3 https://mh.co.za/wp-includes/css/dist/block-library/style.min.css?ver=6.8.3 Unminified: https://mh.co.za/wp-content/plugins/monarch/css/style.css?ver=1.4.14 https://fonts.googleapis.com/css?family=Open+Sans:400,700 https://fonts.googleapis.com/css?family=Playfair+Display:regular,500,600,700,800,900,italic,500italic,600italic,700italic,800italic,900italic|Rubik:300,regular,500,600,700,800,900,300italic,italic,500italic,600italic,700italic,800italic,900italic|Barlow+Condensed:100,100italic,200,200italic,300,300italic,regular,italic,500,500italic,600,600italic,700,700italic,800,800italic,900,900italic&subset=latin,latin-ext&display=swap included in the page | |
| Minify JavaScript | Minify JavaScript tips for mh.co.za: Integrating automated JavaScript minification into your development workflow guarantees consistently optimized and smaller file sizes, leading to faster website loading speeds, a better Core Web Vitals profile, improved SEO ranking potential, and reduced server costs. |
| Minified: https://mh.co.za/wp-includes/js/jquery/jquery.min.js?ver=3.7.1 https://mh.co.za/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1 https://mh.co.za/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.9.8.3 https://mh.co.za/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=9.8.3 https://mh.co.za/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.9.8.3 https://mh.co.za/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=9.8.3 https://mh.co.za/wp-content/plugins/advanced-ads/public/assets/js/advanced.min.js?ver=2.0.14 https://mh.co.za/wp-content/themes/men-s-health/ds-script.js?ver=6.8.3 https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7733019574810100&host=ca-host-pub-2644536267352236 https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7733019574810100 https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://securepubads.g.doubleclick.net/tag/js/gpt.js https://mh.co.za/wp-content/plugins/wp-recipe-maker/dist/public-modern.js?ver=9.8.3 https://mh.co.za/wp-content/plugins/monarch/js/idle-timer.min.js?ver=1.4.14 and 10 more... Unminified: https://mh.co.za/wp-content/plugins/monarch/js/custom.js?ver=1.4.14 https://mh.co.za/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/jquery.fitvids.js?ver=4.27.4 https://mh.co.za/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/jquery.mobile.js?ver=4.27.4 https://mh.co.za/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/easypiechart.js?ver=4.27.4 https://mh.co.za/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/salvattore.js?ver=4.27.4 https://mh.co.za/wp-content/themes/Divi/core/admin/js/common.js?ver=4.27.4 detected during site scan | |
| Structured Data | Structured Data tips for mh.co.za: Cleaning up your website's structured data markup is crucial for maintaining accurate search engine understanding; Schema Meta Data, when correctly implemented, ensures search engines categorize your content accurately, improving indexing efficiency. |
| no structured data data for mh.co.za 2026-08-15T05:34:52+00:00 | |
| CDN Usage | CDN Usage tips for mh.co.za: A well-configured Content Delivery Network (CDN) is crucial for delivering high-quality video content across the web; it reduces buffering, ensures smooth playback, and improves the viewer experience for streaming media on your website or application platforms. |
| no cdn usage data for mh.co.za 2026-08-15T05:34:52+00:00 | |
| SSL certificates | SSL certificates tips for mh.co.za: Having website forms on an SSL-secured page ensures that any data submitted by users through those forms, like contact details or messages, is encrypted and protected. |
| SSL is enabled on the website |
Estimated Traffic
| Minimum Daily Unique Visitors: | 4 256 |
| Minimum Daily Visits: | 4 974 |
| Minimum Daily Page Views: | 8 564 |
| Minimum Monthly Unique Visitors: | 127 680 |
| Minimum Monthly Visits: | 149 220 |
| Minimum Monthly Page Views: | 256 920 |
| Minimum Yearly Unique Visitors: | 1 532 160 |
| Minimum Yearly Visits: | 1 790 640 |
| Minimum Yearly Page Views: | 3 083 040 |
| Maximum Daily Unique Visitors: | 5 384 |
| Maximum Daily Visits: | 5 743 |
| Maximum Daily Page Views: | 9 692 |
| Maximum Monthly Unique Visitors: | 161 520 |
| Maximum Monthly Visits: | 172 290 |
| Maximum Monthly Page Views: | 290 760 |
| Maximum Yearly Unique Visitors: | 1 938 240 |
| Maximum Yearly Visits: | 2 067 480 |
| Maximum Yearly Page Views: | 3 489 120 |
Estimated Valuation
| Daily Revenue: | US$ 6 - 14 |
| Monthly Revenue: | US$ 180 - 420 |
| Yearly Revenue: | US$ 2 160 - 5 040 |
Estimated Worth
| Minimum: | US$ 3 240 |
| Maximum: | US$ 15 120 |
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